2019 graduate

I help clients who struggle to stick to healthy habits create sustainable and rewarding habit change. Together we dive deep into what will work for you to build habits that give you a sense of empowerment, while nurturing joy and self-compassion in the process. I believe there is no one correct formula for health, and that with support that accesses your strengths and self-knowledge, you can feel the peace of knowing you are honoring your own best intentions and are on your unique journey to a healthy life.

Learn more at https://www.stashahughes.com/

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